In our daily lives, we often experience challenges that can result in feelings of anxiety. During these trying times, it's crucial to provide ourselves with the same understanding we would shower to a dear friend. Self-compassion involves approaching ourselves with tenderness, acknowledging our challenges without condemnation. Nurturing self-compa

Before you pedal your way through town or discover the countryside, make sure you're ready to roll safely! Always wear a brain bucket that fits snugly. A properly fitted helmet can shield your head in case of a fall. Make sure your bike is in good repair. Inspect your brakes, tires, and chain regularly. Service them well so they function properly